Name it. Then move it.

A free 5-minute somatic practice for the emotion you can't quite name.

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You know the feeling. Something is sitting in your chest, your throat, your gut, and your mind can't quite put a word to it. You've tried to think your way through it. It's still there.

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This free practice is the exact thing I did the night I finally found an emotion I'd been carrying for weeks and couldn't name. Five minutes. No experience needed. Do it at a mirror if you can.